休息好才能跑的好 10个方法改善睡眠质量
休息Your limitation—it’s only your imagination.
个方Believe you can and you're halfway there.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Keep your face always toward the sunshine, and shadows will fall behind you.法改In the midst of winter, I found there was, within me, an invincible summer.
善睡Your limitation—it’s only your imagination.
眠质Don't wait. The time will never be just right.休息Push yourself, because no one else is going to do it for you.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.
善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.
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